Calming & Movement

Videos:

• Go Noodle for Families
  • Videos and games for movement, calming and more

Apps:

• Headspace for Kids
  • A subscription app that teaches mindfulness and meditation
• Stop, Breathe & Think
  • A free app that helps kids develop good habits for quiet, focus and peaceful sleep
• Smiling Mind
  • A free app with daily mindfulness exercises for all ages

Activities:

• 50 Calm down ideas for kids
• Calming for Kids
  • A list of 13 techniques to help kids relax, slow down, and breathe
• Calming Kids Activities That Will Promote Peace in Your Household
  • A list of activities that help kids self-calm, with coloring sheets, games and more

Information: 

• Relaxation and Coping Skills
• A Guide to Conquer the transition to online learning
  • An article for students in grades 6-12 
• Princess Donnasaurus Waits for her Birthday